Teach what is inside of you. Not as it applies to you, to yourself, but as it applies to the other
— Krishnamacharya

1-1 Sessions: Yoga Therapy & Ayurveda

One-to-one sessions are not only the most productive way to learn and evolve but also the most traditional.

There are manifold tools, systems and techniques that fall under the umbrella of ‘Yoga’. Within a 1-1 Yoga Therapy context these tools may be applied uniquely to the individual through careful observation and consultation.

While group classes are wonderful and any Yoga practice is better than no practice, it is important to recognise that no two people are the same - our physical, mental and spiritual natures and pains are so diverse that we all need something different in order to truly evolve, allowing us to remove the obstacles that prevent us from living our most happy, harmonious and sustainable lives.

While group classes are wonderful and any Yoga practice is better than no practice, it is important to recognise that no two people are the same - the nature of our physical, mental and spiritual make-up are so diverse and nuanced that the way we respond to particular Yoga techniques greatly varies. Furthermore, not everyone has the same goals or feels limited by the same obstacles.

We all have different journeys to go on. Christabel hopes to empower individuals through Ayurveda and Yoga Therapy - passing on different techniques and creating simple practices that ignite the wisdom and healing already within the individual.

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I’ve been practising yoga on and off for years, but Christabel’s teaching has completely transformed my practice. Her serene approach makes classes enjoyable and soothing, meaning that I always look forward to them. She is very intuitive and tailors each class to suit the specific needs of the body that day. Christabel has helped me to establish a connection with my body and gain control of my mind. The effects stay long after class and carry into my everyday life. Her commitment to the art of yoga is inspiring and she has motivated me into regular practice. Above all, she is a pleasure to be around
— Sara Ozbek